The Next Chapter

Visualisation

A guided practice to reconnect with what you want now

How to prepare

Find a quiet space where you can sit comfortably and have a few uninterrupted minutes to yourself. You do not need to be in the perfect mood, and you do not need to already know what you want.

Before you begin, have a notebook or your phone nearby so you can write down anything you notice afterwards. The answers may come as words, images, feelings, memories, desires, or quiet realisations. Do not judge what appears. The purpose is simply to listen.

For the best experience:

  1. Choose somewhere calm where you will not be disturbed

  2. Sit or lie down comfortably

  3. Take a few slow breaths before pressing play

  4. Let go of needing the “right” answer

  5. After the visualisation, write down what came up immediately

You may want to return to this practice more than once, especially during seasons of transition. Each time you listen, notice what becomes clearer, what feels lighter and what your next chapter is beginning to show you.

The Next Chapter Visualison
©Nadia Patel